This diet is an extremely popular weight-loss solution that focuses on carb restriction and protein intake. Many people are drawn to the low-carb, high-protein approach because studies show it leads to weight loss, lower blood pressure, and less abdominal fat. Health benefits of the Atkins diet 1. Good for Losing […]
Hair is an important part of your overall appearance that can directly impact your confidence level. Having a good hair day will make you confident and you will enjoy flaunting your beautiful and healthy hair. You will eventually look attractive when your hair is in excellent shape so that you […]
Collagen Supplements refer to products that are taken orally to increase the amount of collagen in your body. Collagen is a protein found in the skin, bones, ligaments, and joints. It’s also present in blood vessels and can be taken as a supplement to help maintain healthy levels. The most […]
A frozen shoulder will be a common occurrence among people who use manual labor that requires repetitive motions. It happens when the pain receptors located in the joints become so sensitive, they are triggered easily by minor adjustments in the joint and cause severe discomfort. If a patient does not […]
Gastroenteritis is a common intestinal infection that can manifest itself in many ways, such as painful stomach cramps, diarrhea, dehydration, and vomiting. Gastroenteritis is most commonly caused by a virus or bacterium called Rotavirus that is highly contagious and often lasts less than a week. Here are some tips on […]
Depression is becoming one of the most common mental health issues in a growing number of individuals. There are currently 26 million adults and 10 million children in the United States alone who suffer from depression every year and it has been estimated that 1 in 5 people will be […]
Yogurt is a very low-calorie, high-protein food. It is also full of calcium and probiotics for your gut health. Yogurt also contains important vitamins and minerals, such as Vitamin D and potassium, making it a healthy food to eat in the morning or at lunchtime. Benefits of drinking yogurt daily […]
Gingivitis is a condition that is characterized by inflammation of the gums. The condition progresses slowly and does not cause pain or discomfort in most cases. In general, your medical professional will not be able to tell that you have gingivitis without a quick examination of the mouth and will […]
The DASH diet is named after its creators, the National Institutes of Health. It is a dietary pattern that includes fruits, vegetables, low-fat dairy products, and whole grains. The acronym means Dietary Approaches to Stop Hypertension. The goal of the diet is to lower blood pressure by reducing sodium intake […]
A low-carb diet cuts down on the number of carbs that are taken to promote weight loss. It usually restricts how many carbs you eat each day, with some programs limiting the kind of carbohydrates you may eat. Low-carb diets are well-liked because they let you consume more protein and […]